Exercise is an important part of achieving and maintaining better overall health and wellness. A regular exercise routine has been shown to improve bone density, range of motion, flexibility and even our mood. Using light weights and resistance elastics, our fitness program is led by our staff in both seated and standing formats in order to accommodate seniors at different physical levels, encouraging participants to achieve better health and wellness. Whether you exercise regularly or not at all, this program is a fun and healthy way to start the day!

Facilitated by our staff, Women’s Group is a wonderful way for our residents to bond and become part of the Christopher Heights community. The agenda of this group’s meetings ranges from having guest speakers to discussing topics of interest to reminisce discussions. The goal of this group is to share personal experiences and goals with our peers in a supportive environment.

Led by the President of Resident Council, who is nominated and elected by Christopher Heights’ residents, this dynamic group meets monthly and is open to all residents. Giving our residents a vehicle for voicing their recommendations and ideas for change is the best way for us to meet our clients’ changing needs and expectations.

Faith and religion are a very important part of most seniors’ lives. We provide an opportunity for our residents to attend regularly scheduled onsite prayer service, mass, communion service and rosary group in order to satisfy the desire to be connected to their particular faith.