Falls are Preventable

Linda Slota, Director, Webster MA Senior Center

Here are some tips for helping you prevent and avoid falling unnecessarily

1. Talk to your doctor about your medications.

Some medictions can affect your balance or cause dizziness.

2. Eat Right

Regular meals and proper nutrition will keep you on your feet.

3. Get Regular Vision Exams

Regular eye exams can determine if there are problems with your vision.

4. Make Your Home Safer

Pick up all clutter that can limit movement in walking areas.
Make sure all rugs are properly secured to avoid slips and trips.
Install railings and grab bars where needed.

5. Stay Active

Regular exercise can help keep you maintain your balance, flexibility and strength. These steps will reduce your risk of falling.

Learn more.
Call 1-800-227-SAFE (1-800-227-7233)

Preventing falls could be the key to keeping your independence!