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News of Interest from The Webster Senior
Center
Links to all news and information provided
by the Webster MA Senior Center, Webster, MA. are available on this page.
Articles have been furnished by Linda Slota, Webster MA Senior Center.
TRIBUTE TO SENIORS PICNIC
It is with great pleasure that I write to formally
invite you to our fourth annual "Tribute to Seniors" picnic at SAC Park, located
at 438 Lake St. in Shrewsbury. This year's event will take place on Saturday,
August 2nd, 11 AM to 3 PM.
Over the last 3 years, this
summer tradition has grown in both size and scope, offering more food,
entertainment, bingo games, and public safety information than ever
before.
While the success and
popularity of the picnic continues to grow, the purpose remains the same: to
give something back and honor the senior citizens of Worcester County. With that
in mind, admission is free of charge, and includes free traditional BBQ, live
music, dancing, raffles, an antique car display, cash bingo games, and
information on a number of public safety programs that have been implemented by
Worcester Country TRIAD. Participants are encouraged to bring their own lawn
chairs, as the pavilion area fills up quickly.
In keeping with our focus
of honoring local veterans for their service to our country and the community,
we will likewise be awarding the 2008 Veterans Service Award. Looking
forward to seeing you there!
MASSACHUSETTS COMMISSION FOR THE DEAF AND HARD
OF HEARING
Alerting and Signaling Devices
Alerting and signaling
devices provide invaluab;e feedback to deaf, late deafened and hard of hearing
people about what is happening in their immediate surroundings. By doing
so, they enhance independence and provide a higher level of personal comfort and
safety.
Who Benefits Most from Alerting Signaling Devices
Anyone who is deaf or has difficulty hearing and responding to common
everyday alerts such as doorbells, ringing telephones, smoke alarms, kitchen
timers or alarm clocks will benefit from these systems. When evaluating
whether someone needs duch a system, be sure to test the person's response both
with and without hearing aids. Most hearing aid users take their aids off
at night and may not be able to hear alarms while sleeping.
What are Alerting and Signaling Devices?
At the most basic level, these are devices that alert someone who cannot hear
the presence of sounds such as doorbells, telephones, alarm clocks, kitchen
timers, smoke alarms, a baking dog or a crying baby. They do so by
flashing lights connected to the system, triggering a vibrating alert, or
both. There are two levels of devices: Wireless home
systems that are generally easy to install, requiring only that they be plugged
in and that the components be set up. Hardwired devices are the
normin apartment buildongs and need to be installed by building management. This
includes hooking up audiovisual smoke alarms to the building fire system,
hooking up visual alerts to the intercom and buzzer systems, and installing a
doorbell component outside of the tenant's door. There is some overlap -
for example, in some apartment buildings, tenants can choose to use wireless
systems to be alerted to the telephone and alarm clock in addition to the visual
alerts provided by building management for the doorbell and intercom.
What to Consider: Alerting and signaling devices feature two
different methods of "listening" to sounds for you. One method is to use
specialized wireless "modules" that are placed next to the sound source if you
want to moniter, and send a signal back to the base unit to launch the alerts
when something triggers them. While the setup is very simple, there are
two drawbacks to this approach: the "modules" are often battery powered and you
may need to moniter them closely to know when to replace the battery, and ANY
system that picks up sound through a microphone can be fooled into giving false
alarms by any other sound nearby. If you have a barking dog AND a crying
baby, you will not know which of the two is setting off the alarm. If you
live in a noisy environment, you should consider dedicated inputs such as
wireless or hardwired doorbell modules, dedicated smoke alarms with transmitters
and plug-in modules to moniter the telephone, alarm clock, and more. This
will prevent the majority of false alarms and help insure that you pay attention
when the system does go off. For simplicity's sake, some systems feature
control panels. When someone pushes your doorbell, your lights will start
to flash, and you need only look at the indicator panel next to your sofa or bed
to see whether this is a doorbell, a telephone ring, a fire alarm or something
else.
POTASSIUM FOR MUSCLE Potassium rich fruits and vegetables may stem the
muscle loss that typically occurs after age 50. The body appears to break
down muscle to neutralize the acid residues left by foods like breads, cereals,
meat and poultry. But fruits and vegetables may leave enough alkaline
residues (mostly potassium bicarbonate) to spare your muscle. Researchers
measures potassium in the urine of roughly 380 men and women aged 65 or
older. Those with higher potassium levels - a sign of higher intakes -
also had a higher percentage of lean tissue (mostly muscle) than those with
lower potassium levels.
WHAT TO
DO It is worth eating more fruits and vegetables because they
are low in density and rich in fiber, vitamins, and minerals, including
potassium. The people in this study got 26% of their potassium from fruits
and 19% from vegetables. Bonus: other research suggests that potassium may
lower the risk of stroke, bone loss, and kidney
stones.
READ THE FINE PRINT
When selecting a credit
card, be sure to check the terms and conditions, which may include annual
fee, interest rate, grace period, transaction fees, and penalty
fees.
Make photoscopies of your cards, front and back, and keep them in a
safe place. This ensures access at home to your account number and the
customer service line phone number. If your card is lost or stolen, your
liability is limited by law to $50, and, in most cases, you won't be asked to
pay if you report the theft promptly.
CHOCOLATE & BONES
Chocolate may be bad news
for bones. In a study of more than 1,000 Australian women aged 70 to 85, those
who consumed chocolate at least once a day had 3% lower bone denstiy than those
who ate chocolate less than once a week. Chocolate eaters had less dense hip,
leg and heel bones. The researchers speculate that the naturally occuring
oxalates in chocolate may hinder the body's ability to absorb calcium, but the
evidence is still murky.
What to
Do One study isn't enough to
demonstrate that chocolate weakens bones, but older women who eat chocolate
dailty and are at risk for osteoporosis may want to cut
back.
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CHOOSING YOUR HEALTH
INSURANCE
Know What is Covered Look for a
plan that allows you to receive care from the doctors, hospitals and
clients that are important to you. Make sure that your medications are
included in the plan s list of covered medications (also known as
formulary ). Consider whether you need coverage for frequent doctor visits
or only in the event of a hospitalization for a major illness.
Know How Much You Will Pay
When you compare the price of different health insurance
plans, consider both the cost of the monthly premiums and out-of-pocket
expenses. Many health insurance plans include deductibles , which means
that you may pay money out of pocket before the insurance coverage begins.
Also, many plans include co-payments , or the amount you must pay out of
pocket at the time of service, for doctors visits, surgical procedures,
and hospital stays. Instead of co-payments, some plans include
co-insurance , which means that the insurance company only pays a certain
percentage of each bill (usually 80%) and you pay the
rest.
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RENTING AN APARTMENT IN
MASSACHUSETTS
There are many laws and regulations that govern the
relationship between a landlord and a tenant. In addition to these laws, there
are several issues that any perspective tenant and landlord should consider
before entering a rental agreement.
Damage and Repairs The landlord and
the prospective tenant together should check every plumbing fixture, light
switch, cupboard door, and appliance to make sure they all work properly. If
repairs are necessary, both parties should discuss whether the landlord will
make the repairs before the tenant moves in. Similarly, the lease or rental
agreement should include a list of all repairs that the landlord agrees to make
during the tenancy, and the timeframe in which the repairs must be
completed.
Know What Is In Included Agree, in
writing, on items such as: whether parking is included; who will be responsible
for shoveling snow from the walks in winter; if snow will be plowed from the
driveway or parking area; and if there are fees involved for any specified
items.
Utilities If the tenant is
responsible for paying for the heat and hot water, the landlord should make
clear whether these run on electric power, oil, natural gas, or propane. Is
there information available that will provide a prospective tenant with an idea
of annual utility costs for the apartment? A landlord may only ask for the
following payments up front: first month s rent a security deposit to cover
costs of any damage to the apartment beyond any normal wear and tear (which may
not exceed the amount of one month s rent); last month s rent; and the cost of a
new lock and key for the apartment.
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