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News of Interest from The Webster Senior Center
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Webster MA Senior CenterNews of Interest from The Webster Senior Center

Links to all news and information provided by the Webster MA Senior Center, Webster, MA. are available on this page. Articles have been furnished by Linda Slota, Webster MA Senior Center.

TRIBUTE TO SENIORS PICNIC

It is with great pleasure that I write to formally invite you to our fourth annual "Tribute to Seniors" picnic at SAC Park, located at 438 Lake St. in Shrewsbury. This year's event will take place on Saturday, August 2nd, 11 AM to 3 PM.

Over the last 3 years, this summer tradition has grown in both size and scope, offering more food, entertainment, bingo games, and public safety information than ever before.

While the success and popularity of the picnic continues to grow, the purpose remains the same: to give something back and honor the senior citizens of Worcester County. With that in mind, admission is free of charge, and includes free traditional BBQ, live music, dancing, raffles, an antique car display, cash bingo games, and information on a number of public safety programs that have been implemented by Worcester Country TRIAD. Participants are encouraged to bring their own lawn chairs, as the pavilion area fills up quickly.

In keeping with our focus of honoring local veterans for their service to our country and the community, we will likewise be awarding the 2008 Veterans Service Award.  Looking forward to seeing you there!

MASSACHUSETTS COMMISSION FOR THE DEAF AND HARD OF HEARING

Alerting and Signaling Devices

Alerting and signaling devices provide invaluab;e feedback to deaf, late deafened and hard of hearing people about what is happening in their immediate surroundings.  By doing so, they enhance independence and provide a higher level of personal comfort and safety.

Who Benefits Most from Alerting Signaling Devices

Anyone who is deaf or has difficulty hearing and responding to common everyday alerts such as doorbells, ringing telephones, smoke alarms, kitchen timers or alarm clocks will benefit from these systems.  When evaluating whether someone needs duch a system, be sure to test the person's response both with and without hearing aids.  Most hearing aid users take their aids off at night and may not be able to hear alarms while sleeping.

What are Alerting and Signaling Devices?

At the most basic level, these are devices that alert someone who cannot hear the presence of sounds such as doorbells, telephones, alarm clocks, kitchen timers, smoke alarms, a baking dog or a crying baby.  They do so by flashing lights connected to the system, triggering a vibrating alert, or both.  There are two levels of devices: Wireless home systems that are generally easy to install, requiring only that they be plugged in and that the components be set up. Hardwired devices are the normin apartment buildongs and need to be installed by building management. This includes hooking up audiovisual smoke alarms to the building fire system, hooking up visual alerts to the intercom and buzzer systems, and installing a doorbell component outside of the tenant's door.  There is some overlap - for example, in some apartment buildings, tenants can choose to use wireless systems to be alerted to the telephone and alarm clock in addition to the visual alerts provided by building management for the doorbell and intercom.

What to Consider: Alerting and signaling devices feature two different methods of "listening" to sounds for you.  One method is to use specialized wireless "modules" that are placed next to the sound source if you want to moniter, and send a signal back to the base unit to launch the alerts when something triggers them.  While the setup is very simple, there are two drawbacks to this approach: the "modules" are often battery powered and you may need to moniter them closely to know when to replace the battery, and ANY system that picks up sound through a microphone can be fooled into giving false alarms by any other sound nearby.  If you have a barking dog AND a crying baby, you will not know which of the two is setting off the alarm.  If you live in a noisy environment, you should consider dedicated inputs such as wireless or hardwired doorbell modules, dedicated smoke alarms with transmitters and plug-in modules to moniter the telephone, alarm clock, and more.  This will prevent the majority of false alarms and help insure that you pay attention when the system does go off.  For simplicity's sake, some systems feature control panels.  When someone pushes your doorbell, your lights will start to flash, and you need only look at the indicator panel next to your sofa or bed to see whether this is a doorbell, a telephone ring, a fire alarm or something else. 

POTASSIUM FOR MUSCLE
Potassium rich fruits and vegetables may stem the muscle loss that typically occurs after age 50.  The body appears to break down muscle to neutralize the acid residues left by foods like breads, cereals, meat and poultry.  But fruits and vegetables may leave enough alkaline residues (mostly potassium bicarbonate) to spare your muscle.  Researchers measures potassium in the urine of roughly 380 men and women aged 65 or older.  Those with higher potassium levels - a sign of higher intakes - also had a higher percentage of lean tissue (mostly muscle) than those with lower potassium levels.

WHAT TO DO 
It is worth eating more fruits and vegetables because they are low in density and rich in fiber, vitamins, and minerals, including potassium.  The people in this study got 26% of their potassium from fruits and 19% from vegetables.  Bonus: other research suggests that potassium may lower the risk of stroke, bone loss, and kidney stones. 


READ THE FINE PRINT

When selecting a credit card, be sure to check the terms  and conditions, which may include annual fee, interest rate, grace period, transaction fees, and penalty fees.

Make photoscopies of your cards, front and back, and keep them in a safe place.  This ensures access at home to your account number and the customer service line phone number.  If your card is lost or stolen, your liability is limited by law to $50, and, in most cases, you won't be asked to pay if you report the theft promptly.


CHOCOLATE & BONES

Chocolate may be bad news for bones. In a study of more than 1,000 Australian women aged 70 to 85, those who consumed chocolate at least once a day had 3% lower bone denstiy than those who ate chocolate less than once a week. Chocolate eaters had less dense hip, leg and heel bones. The researchers speculate that the naturally occuring oxalates in chocolate may hinder the body's ability to absorb calcium, but the evidence is still murky.

What to Do
One study isn't enough to demonstrate that chocolate weakens bones, but older women who eat chocolate dailty and are at risk for osteoporosis may want to cut back.

CHOOSING YOUR HEALTH INSURANCE

Know What is Covered
Look for a plan that allows you to receive care from the doctors, hospitals and clients that are important to you. Make sure that your medications are included in the plan s list of covered medications (also known as formulary ). Consider whether you need coverage for frequent doctor visits or only in the event of a hospitalization for a major illness.

Know How Much You Will Pay
When you compare the price of different health insurance plans, consider both the cost of the monthly premiums and out-of-pocket expenses. Many health insurance plans include deductibles , which means that you may pay money out of pocket before the insurance coverage begins. Also, many plans include co-payments , or the amount you must pay out of pocket at the time of service, for doctors visits, surgical procedures, and hospital stays. Instead of co-payments, some plans include co-insurance , which means that the insurance company only pays a certain percentage of each bill (usually 80%) and you pay the rest.

RENTING AN APARTMENT IN MASSACHUSETTS

There are many laws and regulations that govern the relationship between a landlord and a tenant. In addition to these laws, there are several issues that any perspective tenant and landlord should consider before entering a rental agreement.

Damage and Repairs
The landlord and the prospective tenant together should check every plumbing fixture, light switch, cupboard door, and appliance to make sure they all work properly. If repairs are necessary, both parties should discuss whether the landlord will make the repairs before the tenant moves in. Similarly, the lease or rental agreement should include a list of all repairs that the landlord agrees to make during the tenancy, and the timeframe in which the repairs must be completed.

Know What Is In Included
Agree, in writing, on items such as: whether parking is included; who will be responsible for shoveling snow from the walks in winter; if snow will be plowed from the driveway or parking area; and if there are fees involved for any specified items.

Utilities
If the tenant is responsible for paying for the heat and hot water, the landlord should make clear whether these run on electric power, oil, natural gas, or propane. Is there information available that will provide a prospective tenant with an idea of annual utility costs for the apartment? A landlord may only ask for the following payments up front: first month s rent a security deposit to cover costs of any damage to the apartment beyond any normal wear and tear (which may not exceed the amount of one month s rent); last month s rent; and the cost of a new lock and key for the apartment.

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