Yoga promotes health, relaxation and a sense of well being by working with the mind, body and spirit. Yoga originated in India, and has become popular all around the world. 

Christopher Heights Worcester will begin offering its residence a 1/2 hour Yoga class for a form of Yoga called Hatha Yoga.  Class begins Thursday, November 16, 2006 in the building's Card Room.

Hatha Yoga involves the following:

• Yoga postures performed while seated in a chair-helping with
  flexibility and range of motion
• Being aware of one s breathing-promoting relaxation and a
  sense of awareness
• Meditation-calming the mind and providing an overall sense
  of well-being

Anyone who can sit in a chair can participate in this gentle yoga class.  Participants are asked to wear comfortable, stretchable clothing.

DATE:     Thursday, November 16, 2006

TIME:      10:00 a.m. (1/2 hour class)

PLACE:    The Card Room